Cereal Blueberry Muffin Tops Cereal
✓
Cup30 g

Calories in 1 cup (30 g)
132.9 calories, 31.5 from fat
 
Carbs
24 g
 
Proteins
1.5 g
 
Fat
3.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal Blueberry Muffin Tops Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (33.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Iron (aids in transporting oxygen to the body cells), Zinc (keeps brain function strong), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin D (fights infections including cold and the flu), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health) and Manganese (helps regulate the body's metabolism).
  • Cereal Blueberry Muffin Tops Cereal contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of fiber (19% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(33.2 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
8%
Carbs
6%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
6%
Sodium
35%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal Blueberry Muffin Tops Cereal

Serving Size: cup (30g)

* Amount Per Serving
Calories 132.9 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.3%
Saturated Fat 0.6 g 2.8%
Cholesterol 0 mg 0%
Sodium 139.8 mg 5.8%
Total Carbohydrate 24 g 8%
Dietary Fiber 1.4 g 5.8%
Sugars (Added) 10.5 g 35%
Protein 1.5 g 2.9%
 
Vitamins
Vitamin A 630 IU 12.6%
Vitamin B6 0.7 mg 36.6%
Vitamin B12 2.3 mcg 38.5%
Vitamin C 10.6 mg 17.7%
Vitamin D 48.3 mcg 12.1%
Vitamin E 0.3 mg 1%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 106.8 mg 10.7%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 5 mg 27.8%
Magnesium (Mg) 11.7 mg 2.9%
Manganese (Mn) 0.1 mg 6.4%
Potassium (K) 47.4 mg 1.4%
Phosphorus (P) 87.3 mg 8.7%
Selenium (Se) 5 mcg 7.1%
Zinc (Zn) 4.1 mg 27.4%