Cereal CAP'N CRUNCH with CRUNCHBERRIES
✓
Cup26 g

Calories in 1 cup (26 g)
103.2 calories, 11.7 from fat
 
Carbs
22.3 g
 
Proteins
1.2 g
 
Fat
1.3 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal CAP'N CRUNCH with CRUNCHBERRIES have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (22.2%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps cure depression), Manganese (essential for healthy bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health) and Magnesium (essential for proper hydration).
  • Cereal CAP'N CRUNCH with CRUNCHBERRIES contain a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of fiber (10% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(22.2 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
3%
Fiber
2%
Fat
4%
Saturated Fat
0%
Cholesterol
8%
Sodium
38%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
34 min
14 min
26 min
41 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal CAP'N CRUNCH with CRUNCHBERRIES

Serving Size: cup (26g)

* Amount Per Serving
Calories 103.2 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 1.9%
Saturated Fat 0.8 g 4%
Cholesterol 0 mg 0%
Sodium 188.5 mg 7.9%
Total Carbohydrate 22.3 g 7.4%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 11.4 g 38.1%
Protein 1.2 g 2.3%
 
Vitamins
Vitamin A 38.7 IU 0.8%
Vitamin B6 0.6 mg 28.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.5%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 2.9 mg 0.3%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 5.2 mg 28.7%
Magnesium (Mg) 14.3 mg 3.6%
Manganese (Mn) 0.2 mg 9.6%
Potassium (K) 48.6 mg 1.4%
Phosphorus (P) 43.7 mg 4.4%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 4.3 mg 28.7%