Cereal Chocolate CHEX
✓
Cup32 g

Calories in 1 cup (32 g)
131.8 calories, 24.3 from fat
 
Carbs
26 g
 
Proteins
1.5 g
 
Fat
2.7 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal Chocolate CHEX has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (27.5%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps prevent formation of kidney stones), Zinc (plays a leading role in weight loss), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies), Calcium (helps you keep slim and trim), Vitamin D (fights infections including cold and the flu) and Phosphorus (helps provide effective digestion).
  • Cereal Chocolate CHEX contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(27.5 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
9%
Carbs
3%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
9%
Sodium
28%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
44 min
18 min
33 min
53 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal Chocolate CHEX

Serving Size: cup (32g)

* Amount Per Serving
Calories 131.8 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.1%
Saturated Fat 0.5 g 2.6%
Cholesterol 0 mg 0%
Sodium 205.4 mg 8.6%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 0.6 g 2.6%
Sugars (Added) 8.3 g 27.7%
Protein 1.5 g 3.1%
 
Vitamins
Vitamin A 533.4 IU 10.7%
Vitamin B6 0.5 mg 26.7%
Vitamin B12 1.6 mcg 26.7%
Vitamin C 6.4 mg 10.7%
Vitamin D 42.6 mcg 10.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 106.6 mg 10.7%
Copper (Cu) 0 mg 0%
Iron (Fe) 8.6 mg 48%
Magnesium (Mg) 8.6 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 59.2 mg 1.7%
Phosphorus (P) 42.6 mg 4.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 4 mg 26.7%