Cereal CINNAMON TOAST CRUNCH
✓
Cup31 g

Calories in 1 cup (31 g)
127.1 calories, 26.1 from fat
 
Carbs
24.7 g
 
Proteins
1.6 g
 
Fat
2.9 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal CINNAMON TOAST CRUNCH has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (35.6%/cal) - a good source of Zinc (very important in dealing with prostate disorders), Iron (important in regulating body temperature), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Manganese (controls the level of sugar in the blood), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps you build strong bones), Vitamin C (helps prevent cardiovascular diseases), Vitamin D (helps increase muscle strength), Phosphorus (helps provide effective digestion) and Magnesium (relaxes the nervous system).
  • Cereal CINNAMON TOAST CRUNCH contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g), fiber (15% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(35.6 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
8%
Carbs
5%
Fiber
5%
Fat
2%
Saturated Fat
0%
Cholesterol
9%
Sodium
34%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Keeps brain function strong; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal CINNAMON TOAST CRUNCH

Serving Size: cup (31g)

* Amount Per Serving
Calories 127.1 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.5%
Saturated Fat 0.4 g 2.2%
Cholesterol 0 mg 0%
Sodium 217.3 mg 9.1%
Total Carbohydrate 24.7 g 8.2%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 10.2 g 34.1%
Protein 1.6 g 3.3%
 
Vitamins
Vitamin A 1022.7 IU 20.5%
Vitamin B6 0.6 mg 27.9%
Vitamin B12 1.6 mcg 27.1%
Vitamin C 7.3 mg 12.1%
Vitamin D 40 mcg 10%
Vitamin E 0.6 mg 2.1%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 139.8 mg 14%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 5.7 mg 31.5%
Magnesium (Mg) 13 mg 3.3%
Manganese (Mn) 0.5 mg 22.9%
Potassium (K) 47.1 mg 1.3%
Phosphorus (P) 49.6 mg 5%
Selenium (Se) 2.1 mcg 3.1%
Zinc (Zn) 5.3 mg 35.2%