Cereal CINNAMON TOASTERS
✓
Cup30 g

Calories in 1 cup (30 g)
129.3 calories, 27 from fat
 
Carbs
23.7 g
 
Proteins
1.7 g
 
Fat
3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal CINNAMON TOASTERS have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (36.1%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (one of the most important nutrients for infants and new mothers), Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps prevent Alzheimer's disease), Manganese (helps regulate the body's metabolism), Selenium (important for the stimulation of antibodies), Calcium (helps you build strong bones), Vitamin D (lowers the risk of heart failure), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (a vital part of the body growth process), Vitamin A (fights cancer and slows down tumor growth) and Magnesium (relaxes the nervous system).
  • Cereal CINNAMON TOASTERS contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (12% of DV/100g), fiber (19% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(36.1 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
6%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
6%
Sodium
35%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Plays a leading role in weight loss; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal CINNAMON TOASTERS

Serving Size: cup (30g)

* Amount Per Serving
Calories 129.3 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.7%
Saturated Fat 0.5 g 2.5%
Cholesterol 0.3 mg 0.1%
Sodium 138.3 mg 5.8%
Total Carbohydrate 23.7 g 7.9%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 10.5 g 35%
Protein 1.7 g 3.5%
 
Vitamins
Vitamin A 468 IU 9.4%
Vitamin B6 0.9 mg 45.5%
Vitamin B12 1.5 mcg 24.6%
Vitamin C 6.3 mg 10.5%
Vitamin D 43.5 mcg 10.9%
Vitamin E 0.3 mg 1.1%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 116.4 mg 11.6%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 4.9 mg 27.3%
Magnesium (Mg) 14.4 mg 3.6%
Manganese (Mn) 0.5 mg 24.1%
Potassium (K) 45 mg 1.3%
Phosphorus (P) 100.8 mg 10.1%
Selenium (Se) 8.9 mcg 12.6%
Zinc (Zn) 4.6 mg 30.4%