Cereal COCO-ROOS
✓
Cup30 g

Calories in 1 cup (30 g)
118.8 calories, 7.2 from fat
 
Carbs
26.9 g
 
Proteins
1.1 g
 
Fat
0.8 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal COCO-ROOS have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (33.8%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Zinc (important for eliminating acne), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps you to get a good night's sleep), Vitamin D (lowers the risk of heart failure), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps you build strong bones), Vitamin C (protects against immune system deficiencies) and Phosphorus (a vital part of the body growth process).
  • Cereal COCO-ROOS contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (30% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4 cal/g)
Nutrition Density
High
Density
(33.8 %/cal)
High Risk Components Density
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
9%
Carbs
2%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
6%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

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Jog
Cleaning
Child Care
40 min
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30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)
Cereal COCO-ROOS Vitamins Chart

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Keeps brain function strong; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal COCO-ROOS

Serving Size: cup (30g)

* Amount Per Serving
Calories 118.8 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0.1 g 0.7%
Cholesterol 0.3 mg 0.1%
Sodium 135 mg 5.6%
Total Carbohydrate 26.9 g 8.9%
Dietary Fiber 0.5 g 2.2%
Sugars (Added) 14.1 g 47%
Protein 1.1 g 2.2%
 
Vitamins
Vitamin A 617.7 IU 12.4%
Vitamin B6 0.8 mg 38%
Vitamin B12 1.9 mcg 31.1%
Vitamin C 6.2 mg 10.3%
Vitamin D 54.6 mcg 13.7%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 121.8 mg 12.2%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 5.9 mg 32.5%
Magnesium (Mg) 6.9 mg 1.7%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 58.5 mg 1.7%
Phosphorus (P) 42.3 mg 4.2%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 5.2 mg 34.4%