Cereal Cocoa DYNO-BITES
✓
Cup29 g

Calories in 1 cup (29 g)
116.6 calories, 8.1 from fat
 
Carbs
25.9 g
 
Proteins
1.2 g
 
Fat
0.9 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal Cocoa DYNO-BITES have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (29.1%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin D (helps increase muscle strength), Iron (important in regulating body temperature), Zinc (keeps brain function strong), Manganese (controls the level of sugar in the blood) and Selenium (a powerful booster of heart health).
  • Cereal Cocoa DYNO-BITES contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(29.1 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
9%
Carbs
1%
Fiber
1%
Fat
4%
Saturated Fat
0%
Cholesterol
6%
Sodium
44%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
39 min
16 min
29 min
47 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal Cocoa DYNO-BITES

Serving Size: cup (29g)

* Amount Per Serving
Calories 116.6 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.7 g 3.5%
Cholesterol 0.3 mg 0.1%
Sodium 149.9 mg 6.2%
Total Carbohydrate 25.9 g 8.6%
Dietary Fiber 0.3 g 1.4%
Sugars (Added) 13.1 g 43.5%
Protein 1.2 g 2.4%
 
Vitamins
Vitamin A 1000.5 IU 20%
Vitamin B6 1 mg 48.1%
Vitamin B12 2.4 mcg 39.6%
Vitamin C 0.3 mg 0.5%
Vitamin D 66.7 mcg 16.7%
Vitamin E 0 mg 0.1%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 2.3 mg 0.2%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 7.3 mg 1.8%
Manganese (Mn) 0.2 mg 9.7%
Potassium (K) 51.9 mg 1.5%
Phosphorus (P) 20.3 mg 2%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 1.6 mg 10.5%