Cereal COCOA PUFFS
✓
Cup27 g

Calories in 1 cup (27 g)
103.4 calories, 12.6 from fat
 
Carbs
22.6 g
 
Proteins
1.5 g
 
Fat
1.4 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal COCOA PUFFS have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (32.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (aids in transporting oxygen to the body cells), Zinc (plays a leading role in weight loss), Vitamin B6 (helps cure depression), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps prevent cancer), Vitamin D (fights infections including cold and the flu), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (helps provide effective digestion), Manganese (controls the level of sugar in the blood) and Magnesium (essential for proper hydration).
  • Cereal COCOA PUFFS contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g), fiber (23% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(32.7 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
8%
Carbs
6%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
6%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal COCOA PUFFS

Serving Size: cup (27g)

* Amount Per Serving
Calories 103.4 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.2%
Saturated Fat 0.3 g 1.4%
Cholesterol 0 mg 0%
Sodium 152.3 mg 6.3%
Total Carbohydrate 22.6 g 7.5%
Dietary Fiber 1.5 g 6.2%
Sugars (Added) 10 g 33.3%
Protein 1.5 g 3%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.5 mg 25%
Vitamin B12 1.5 mcg 25.2%
Vitamin C 6 mg 10%
Vitamin D 40 mcg 10%
Vitamin E 0.2 mg 0.6%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 99.9 mg 10%
Copper (Cu) 0 mg 2%
Iron (Fe) 4.5 mg 25.1%
Magnesium (Mg) 15.9 mg 4%
Manganese (Mn) 0.1 mg 5%
Potassium (K) 73.4 mg 2.1%
Phosphorus (P) 59.9 mg 6%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 3.8 mg 25%