Cereal Crispy Rice
✓
Cup33 g

Calories in 1 cup (33 g)
125.7 calories, 3.6 from fat
 
Carbs
28.5 g
 
Proteins
2.1 g
 
Fat
0.4 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal Crispy Rice has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (39.8%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (helps prevent infectious diseases and vision problems), Manganese (essential for healthy bones), Vitamin D (helps build strong bones), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion) and Copper (essential for normal growth and health).
  • Cereal Crispy Rice contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(39.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
10%
Carbs
1%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
13%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal Crispy Rice

Serving Size: cup (33g)

* Amount Per Serving
Calories 125.7 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.2 g 0.8%
Cholesterol 0.3 mg 0.1%
Sodium 300 mg 12.5%
Total Carbohydrate 28.5 g 9.5%
Dietary Fiber 0.3 g 1.3%
Sugars (Added) 3 g 9.9%
Protein 2.1 g 4.2%
 
Vitamins
Vitamin A 963.6 IU 19.3%
Vitamin B6 1 mg 47.7%
Vitamin B12 2 mcg 33.8%
Vitamin C 20.5 mg 34.2%
Vitamin D 43.6 mcg 10.9%
Vitamin E 0 mg 0.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 2.3 mg 0.2%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 11.6 mg 64.4%
Magnesium (Mg) 7.9 mg 2%
Manganese (Mn) 0.4 mg 18.8%
Potassium (K) 40.9 mg 1.2%
Phosphorus (P) 39.9 mg 4%
Selenium (Se) 4.8 mcg 6.9%
Zinc (Zn) 0.4 mg 2.4%