Cereal FROSTED CHEERIOS
✓
Cup28 g

Calories in 1 cup (28 g)
105.8 calories, 10.8 from fat
 
Carbs
22.9 g
 
Proteins
2.3 g
 
Fat
1.2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal FROSTED CHEERIOS have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (39.9%/cal) - a good source of Manganese (helps regulate the body's metabolism), Vitamin B12 (helps you to get a good night's sleep), Iron (important in regulating body temperature), Zinc (plays a leading role in weight loss), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps prevent cancer), Vitamin D (fights infections including cold and the flu), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (important for the stimulation of antibodies), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process) and Copper (stimulates the brain).
  • Cereal FROSTED CHEERIOS contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (16% of DV/100g), fiber (26% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.8 cal/g)
Nutrition Density
High
Density
(39.9 %/cal)
High Risk Components Density
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
8%
Carbs
7%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
7%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
35 min
14 min
26 min
42 min

VITAMINS

(% of daily value based on 2000 calories per day)
Cereal FROSTED CHEERIOS Vitamins Chart

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal FROSTED CHEERIOS

Serving Size: cup (28g)

* Amount Per Serving
Calories 105.8 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 0.3 g 1.4%
Cholesterol 0 mg 0%
Sodium 170.8 mg 7.1%
Total Carbohydrate 22.9 g 7.6%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 9 g 29.9%
Protein 2.3 g 4.5%
 
Vitamins
Vitamin A 518.6 IU 10.4%
Vitamin B6 0.5 mg 25.9%
Vitamin B12 1.6 mcg 26.1%
Vitamin C 6.2 mg 10.4%
Vitamin D 41.4 mcg 10.4%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 103.6 mg 10.4%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 4.7 mg 26%
Magnesium (Mg) 25.2 mg 6.3%
Manganese (Mn) 0.6 mg 32.4%
Potassium (K) 61.3 mg 1.8%
Phosphorus (P) 62.2 mg 6.2%
Selenium (Se) 5.3 mcg 7.6%
Zinc (Zn) 3.9 mg 25.9%