Cereal FRUIT HARVEST Strawberry/Blueberry
✓
Cup29 g

Calories in 1 cup (29 g)
106.7 calories, 2.7 from fat
 
Carbs
25.2 g
 
Proteins
1.7 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal FRUIT HARVEST Strawberry/Blueberry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (32.5%/cal) - a good source of Manganese (essential for healthy bones), Vitamin B6 (helps cure depression), Iron (important in regulating body temperature), Vitamin B12 (helps you to get a good night's sleep), Vitamin D (lowers the risk of heart failure), Zinc (important for eliminating acne), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles) and Copper (helps balance blood cholesterol levels).
  • Cereal FRUIT HARVEST Strawberry/Blueberry contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (12% of DV/100g), fiber (18% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(32.5 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
5%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
36 min
14 min
27 min
43 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal FRUIT HARVEST Strawberry/Blueberry

Serving Size: cup (29g)

* Amount Per Serving
Calories 106.7 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 136.9 mg 5.7%
Total Carbohydrate 25.2 g 8.4%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 9.9 g 32.9%
Protein 1.7 g 3.5%
 
Vitamins
Vitamin A 569.3 IU 11.4%
Vitamin B6 0.6 mg 27.6%
Vitamin B12 1.6 mcg 27.1%
Vitamin C 1.2 mg 1.9%
Vitamin D 59.5 mcg 14.9%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 7.5 mg 0.8%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 4.9 mg 27.4%
Magnesium (Mg) 15.1 mg 3.8%
Manganese (Mn) 0.6 mg 28%
Potassium (K) 82.4 mg 2.4%
Phosphorus (P) 52.5 mg 5.2%
Selenium (Se) 1 mcg 1.5%
Zinc (Zn) 1.7 mg 11.6%