Cereal GRAPE-NUTS Cereal
✓
Cup58 g

Calories in 1 cup (58 g)
208.2 calories, 9.9 from fat
 
Carbs
46.5 g
 
Proteins
7.2 g
 
Fat
1.1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal GRAPE-NUTS Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (46.5%/cal) - a good source of Iron (a vital element for muscle health), Manganese (helps regulate the body's metabolism), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Zinc (very important in dealing with prostate disorders), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Copper (reduces the symptoms of arthritis), Vitamin D (fights infections including cold and the flu), Selenium (helps the regulation of hormones in the body) and Potassium (it plays an important role for normal muscle contraction).
  • Cereal GRAPE-NUTS Cereal contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g), fiber (35% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.6 cal/g)
Nutrition Density
High
Density
(46.5 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
16%
Carbs
20%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
12%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

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52 min
83 min

VITAMINS

(% of daily value based on 2000 calories per day)
Cereal GRAPE-NUTS Cereal Vitamins Chart

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal GRAPE-NUTS Cereal

Serving Size: cup (58g)

* Amount Per Serving
Calories 208.2 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 294.1 mg 12.3%
Total Carbohydrate 46.5 g 15.5%
Dietary Fiber 5.1 g 20.4%
Sugars (Added) 7 g 23.2%
Protein 7.2 g 14.5%
 
Vitamins
Vitamin A 1026 IU 20.5%
Vitamin B6 1.4 mg 69.6%
Vitamin B12 3.7 mcg 61.2%
Vitamin C 0 mg 0%
Vitamin D 40 mcg 10%
Vitamin E 0.4 mg 1.2%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 22.6 mg 2.3%
Copper (Cu) 0.2 mg 10.9%
Iron (Fe) 22.1 mg 122.6%
Magnesium (Mg) 59.7 mg 14.9%
Manganese (Mn) 1.9 mg 93.8%
Potassium (K) 232 mg 6.6%
Phosphorus (P) 198.4 mg 19.8%
Selenium (Se) 5.3 mcg 7.5%
Zinc (Zn) 3.2 mg 21.5%