Cereal GRAPE-NUTS Cereal
✓
Cup58 g

Calories in 1 cup (58 g)
208.2 calories, 9.9 from fat
 
Carbs
46.5 g
 
Proteins
7.2 g
 
Fat
1.1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal GRAPE-NUTS Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (46.5%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Manganese (helps regulate the body's metabolism), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (improves the senses of taste and smell), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (stimulates the brain), Vitamin D (fights infections including cold and the flu), Selenium (important for the stimulation of antibodies) and Potassium (helps improve the health of your bones).
  • Cereal GRAPE-NUTS Cereal contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g), fiber (35% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(46.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
16%
Carbs
20%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
12%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

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69 min
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83 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal GRAPE-NUTS Cereal

Serving Size: cup (58g)

* Amount Per Serving
Calories 208.2 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 294.1 mg 12.3%
Total Carbohydrate 46.5 g 15.5%
Dietary Fiber 5.1 g 20.4%
Sugars (Added) 7 g 23.2%
Protein 7.2 g 14.5%
 
Vitamins
Vitamin A 1026 IU 20.5%
Vitamin B6 1.4 mg 69.6%
Vitamin B12 3.7 mcg 61.2%
Vitamin C 0 mg 0%
Vitamin D 40 mcg 10%
Vitamin E 0.4 mg 1.2%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 22.6 mg 2.3%
Copper (Cu) 0.2 mg 10.9%
Iron (Fe) 22.1 mg 122.6%
Magnesium (Mg) 59.7 mg 14.9%
Manganese (Mn) 1.9 mg 93.8%
Potassium (K) 232 mg 6.6%
Phosphorus (P) 198.4 mg 19.8%
Selenium (Se) 5.3 mcg 7.5%
Zinc (Zn) 3.2 mg 21.5%