Cereal HONEY GRAHAM OH!S
✓
Cup27 g

Calories in 1 cup (27 g)
111.2 calories, 18 from fat
 
Carbs
22.6 g
 
Proteins
1.1 g
 
Fat
2 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal HONEY GRAHAM OH!S have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (35.3%/cal) - a good source of Iron (a vital element for muscle health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (plays a leading role in weight loss), Manganese (essential for healthy bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (relaxes the nervous system).
  • Cereal HONEY GRAHAM OH!S contain a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (28% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(35.3 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
2%
Fiber
3%
Fat
8%
Saturated Fat
0%
Cholesterol
7%
Sodium
39%
Added Sugar

BURN THOSE CALORIES

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44 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal HONEY GRAHAM OH!S

Serving Size: cup (27g)

* Amount Per Serving
Calories 111.2 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 163.6 mg 6.8%
Total Carbohydrate 22.6 g 7.5%
Dietary Fiber 0.5 g 2.2%
Sugars (Added) 11.6 g 38.7%
Protein 1.1 g 2.2%
 
Vitamins
Vitamin A 0.5 IU 0%
Vitamin B6 1.2 mg 58%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.5%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 2.7 mg 0.3%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 11.5 mg 63.7%
Magnesium (Mg) 11.9 mg 3%
Manganese (Mn) 0.2 mg 7.6%
Potassium (K) 44 mg 1.3%
Phosphorus (P) 36.7 mg 3.7%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 8 mg 53.1%