Cereal KASHI U
✓
Cup55 g

Calories in 1 cup (55 g)
201.9 calories, 32.4 from fat
 
Carbs
41.8 g
 
Proteins
5.5 g
 
Fat
3.6 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal KASHI U has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (42.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin D (fights infections including cold and the flu), Calcium (helps you build strong bones), Zinc (improves the senses of taste and smell) and Iron (a vital element for muscle health).
  • Cereal KASHI U contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g), fiber (48% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.7 cal/g)
Nutrition Density
High
Density
(42.2 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
14%
Carbs
26%
Fiber
6%
Fat
2%
Saturated Fat
0%
Cholesterol
5%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
81 min

VITAMINS

(% of daily value based on 2000 calories per day)
Cereal KASHI U Vitamins Chart

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal KASHI U

Serving Size: cup (55g)

* Amount Per Serving
Calories 201.9 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.6%
Saturated Fat 0.4 g 1.9%
Cholesterol 0 mg 0%
Sodium 124.9 mg 5.2%
Total Carbohydrate 41.8 g 13.9%
Dietary Fiber 6.6 g 26.4%
Sugars (Added) 9.9 g 33%
Protein 5.5 g 11%
 
Vitamins
Vitamin A 2499.8 IU 50%
Vitamin B6 2 mg 99%
Vitamin B12 6.1 mcg 100.8%
Vitamin C 30.3 mg 50.4%
Vitamin D 100.1 mcg 25%
Vitamin E 9.9 mg 33.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 200.2 mg 20%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 121 mg 3.5%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.5 mg 9.9%