Cereal KELLOGG'S COCOA KRISPIES
✓
Cup31 g

Calories in 1 cup (31 g)
120.6 calories, 8.1 from fat
 
Carbs
26.7 g
 
Proteins
1.6 g
 
Fat
0.9 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal KELLOGG'S COCOA KRISPIES have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (39.8%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth), Manganese (essential for healthy bones), Vitamin D (fights infections including cold and the flu), Vitamin E (plays a role in preventing strokes and cataracts), Zinc (plays a leading role in weight loss), Selenium (important for the stimulation of antibodies), Copper (helps balance blood cholesterol levels), Calcium (helps prevent cancer) and Phosphorus (helps provide effective digestion).
  • Cereal KELLOGG'S COCOA KRISPIES contain a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (10% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(39.8 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
9%
Carbs
2%
Fiber
1%
Fat
3%
Saturated Fat
0%
Cholesterol
6%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal KELLOGG'S COCOA KRISPIES

Serving Size: cup (31g)

* Amount Per Serving
Calories 120.6 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.6 g 3.1%
Cholesterol 0 mg 0%
Sodium 131.4 mg 5.5%
Total Carbohydrate 26.7 g 8.9%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 12.1 g 40.3%
Protein 1.6 g 3.2%
 
Vitamins
Vitamin A 1256.7 IU 25.1%
Vitamin B6 1 mg 50.8%
Vitamin B12 2.1 mcg 35.8%
Vitamin C 15.2 mg 25.3%
Vitamin D 50.5 mcg 12.6%
Vitamin E 3.3 mg 11.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40.3 mg 4%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 4.6 mg 25.3%
Magnesium (Mg) 11.8 mg 2.9%
Manganese (Mn) 0.3 mg 17.1%
Potassium (K) 61.1 mg 1.7%
Phosphorus (P) 31.6 mg 3.2%
Selenium (Se) 5 mcg 7.1%
Zinc (Zn) 1.5 mg 10.1%