Cereal KELLOGG'S COCOA KRISPIES
✓
Cup31 g

Calories in 1 cup (31 g)
120.6 calories, 8.1 from fat
 
Carbs
26.7 g
 
Proteins
1.6 g
 
Fat
0.9 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal KELLOGG'S COCOA KRISPIES have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (39.8%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems), Manganese (controls the level of sugar in the blood), Vitamin D (lowers the risk of heart failure), Vitamin E (helps prevent cancer and heart diseases), Zinc (one of the most important nutrients for infants and new mothers), Selenium (a powerful booster of heart health), Copper (essential for normal growth and health), Calcium (helps you keep slim and trim) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Cereal KELLOGG'S COCOA KRISPIES contain a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (10% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(39.8 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
9%
Carbs
2%
Fiber
1%
Fat
3%
Saturated Fat
0%
Cholesterol
6%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

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40 min
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30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal KELLOGG'S COCOA KRISPIES

Serving Size: cup (31g)

* Amount Per Serving
Calories 120.6 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.6 g 3.1%
Cholesterol 0 mg 0%
Sodium 131.4 mg 5.5%
Total Carbohydrate 26.7 g 8.9%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 12.1 g 40.3%
Protein 1.6 g 3.2%
 
Vitamins
Vitamin A 1256.7 IU 25.1%
Vitamin B6 1 mg 50.8%
Vitamin B12 2.1 mcg 35.8%
Vitamin C 15.2 mg 25.3%
Vitamin D 50.5 mcg 12.6%
Vitamin E 3.3 mg 11.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40.3 mg 4%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 4.6 mg 25.3%
Magnesium (Mg) 11.8 mg 2.9%
Manganese (Mn) 0.3 mg 17.1%
Potassium (K) 61.1 mg 1.7%
Phosphorus (P) 31.6 mg 3.2%
Selenium (Se) 5 mcg 7.1%
Zinc (Zn) 1.5 mg 10.1%