Cereal KELLOGG'S CRACKLIN' OAT BRAN
✓
Cup49 g

Calories in 1 cup (49 g)
197 calories, 61.2 from fat
 
Carbs
35.2 g
 
Proteins
3.9 g
 
Fat
6.8 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal KELLOGG'S CRACKLIN' OAT BRAN has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (22.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (very important in dealing with prostate disorders), Iron (aids in transporting oxygen to the body cells), Vitamin D (lowers the risk of heart failure), Copper (helps balance blood cholesterol levels), Selenium (important for the stimulation of antibodies), Potassium (helps reduce the risk of heart diseases and hypertension) and Manganese (essential for healthy bones).
  • Cereal KELLOGG'S CRACKLIN' OAT BRAN contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (16% of DV/100g), fiber (51% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(22.1 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
12%
Carbs
25%
Fiber
11%
Fat
15%
Saturated Fat
0%
Cholesterol
6%
Sodium
51%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
66 min
26 min
49 min
79 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal KELLOGG'S CRACKLIN' OAT BRAN

Serving Size: cup (49g)

* Amount Per Serving
Calories 197 cal
Calories from Fat 61.2 cal
% Daily Value
Total Fat 6.8 g 10.5%
Saturated Fat 3 g 14.9%
Cholesterol 0 mg 0%
Sodium 151.4 mg 6.3%
Total Carbohydrate 35.2 g 11.7%
Dietary Fiber 6.2 g 24.9%
Sugars (Added) 15.2 g 50.6%
Protein 3.9 g 7.8%
 
Vitamins
Vitamin A 750.2 IU 15%
Vitamin B6 0.5 mg 24.5%
Vitamin B12 1.5 mcg 25.3%
Vitamin C 15.2 mg 25.3%
Vitamin D 39.7 mcg 9.9%
Vitamin E 0.3 mg 0.9%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 29.4 mg 2.9%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 76 mg 19%
Manganese (Mn) 0.1 mg 4.9%
Potassium (K) 220.5 mg 6.3%
Phosphorus (P) 194.5 mg 19.5%
Selenium (Se) 5.2 mcg 7.5%
Zinc (Zn) 1.5 mg 10.1%