Cereal KELLOGG'S CRISPIX
✓
Cup29 g

Calories in 1 cup (29 g)
107.3 calories, 0.9 from fat
 
Carbs
24.9 g
 
Proteins
1.9 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal KELLOGG'S CRISPIX has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (36.1%/cal) - a good source of Iron (a vital element for muscle health), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Manganese (controls the level of sugar in the blood), Vitamin D (helps build strong bones), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (important for eliminating acne) and Selenium (helps the regulation of hormones in the body).
  • Cereal KELLOGG'S CRISPIX contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(36.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
9%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal KELLOGG'S CRISPIX

Serving Size: cup (29g)

* Amount Per Serving
Calories 107.3 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 217.8 mg 9.1%
Total Carbohydrate 24.9 g 8.3%
Dietary Fiber 0.3 g 1.3%
Sugars (Added) 3.5 g 11.6%
Protein 1.9 g 3.9%
 
Vitamins
Vitamin A 499.7 IU 10%
Vitamin B6 0.7 mg 34.8%
Vitamin B12 2.1 mcg 34.8%
Vitamin C 6.1 mg 10.2%
Vitamin D 47 mcg 11.7%
Vitamin E 0 mg 0.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 2.9 mg 0.3%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 9.7 mg 54.1%
Magnesium (Mg) 6.1 mg 1.5%
Manganese (Mn) 0.3 mg 14.4%
Potassium (K) 39.2 mg 1.1%
Phosphorus (P) 25.5 mg 2.6%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 1.5 mg 9.7%