Cereal KELLOGG'S FROSTED MINI-WHEATS
✓
Biscuits59 g

Calories in 1 biscuits (59 g)
205.3 calories, 9 from fat
 
Carbs
49.8 g
 
Proteins
5.4 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal KELLOGG'S FROSTED MINI-WHEATS have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (33.7%/cal) - a good source of Manganese (controls the level of sugar in the blood), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Zinc (important for eliminating acne), Copper (stimulates the brain) and Potassium (helps prevent muscle cramps).
  • Cereal KELLOGG'S FROSTED MINI-WHEATS contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g), fiber (43% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(33.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
17%
Carbs
26%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
39%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
68 min
27 min
51 min
82 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal KELLOGG'S FROSTED MINI-WHEATS

Serving Size: biscuits (59g)

* Amount Per Serving
Calories 205.3 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 1.2 mg 0%
Total Carbohydrate 49.8 g 16.6%
Dietary Fiber 6.4 g 25.5%
Sugars (Added) 11.8 g 39.3%
Protein 5.4 g 10.9%
 
Vitamins
Vitamin A 4.1 IU 0.1%
Vitamin B6 0.5 mg 27.1%
Vitamin B12 1.6 mcg 27%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.3%
Vitamin K 0.9 mcg 1.2%
 
Minerals
Calcium (Ca) 17.7 mg 1.8%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 17.6 mg 97.5%
Magnesium (Mg) 48.4 mg 12.1%
Manganese (Mn) 2 mg 102.3%
Potassium (K) 216.5 mg 6.2%
Phosphorus (P) 210 mg 21%
Selenium (Se) 2.4 mcg 3.5%
Zinc (Zn) 1.6 mg 10.8%