Cereal KELLOGG'S Low Fat Granola with Raisins
✓
Cup60 g

Calories in 1 cup (60 g)
226.2 calories, 27.9 from fat
 
Carbs
47.6 g
 
Proteins
5.2 g
 
Fat
3.1 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal KELLOGG'S Low Fat Granola with Raisins have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (31.4%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders), Copper (stimulates the brain), Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin D (helps increase muscle strength) and Magnesium (relaxes the nervous system).
  • Cereal KELLOGG'S Low Fat Granola with Raisins contain a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (17% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.8 cal/g)
Nutrition Density
High
Density
(31.4 %/cal)
High Risk Components Density
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
16%
Carbs
18%
Fiber
5%
Fat
4%
Saturated Fat
0%
Cholesterol
6%
Sodium
44%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
75 min
30 min
57 min
90 min

VITAMINS

(% of daily value based on 2000 calories per day)
Cereal KELLOGG'S Low Fat Granola with Raisins Vitamins Chart

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Important for eliminating acne; Plays a leading role in weight loss.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal KELLOGG'S Low Fat Granola with Raisins

Serving Size: cup (60g)

* Amount Per Serving
Calories 226.2 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.7%
Saturated Fat 0.8 g 4.2%
Cholesterol 0 mg 0%
Sodium 144 mg 6%
Total Carbohydrate 47.6 g 15.9%
Dietary Fiber 4.4 g 17.5%
Sugars (Added) 13.2 g 44%
Protein 5.2 g 10.4%
 
Vitamins
Vitamin A 652.8 IU 13.1%
Vitamin B6 2 mg 98.4%
Vitamin B12 5.9 mcg 98%
Vitamin C 1.2 mg 2%
Vitamin D 43.2 mcg 10.8%
Vitamin E 1.4 mg 4.5%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 19.2 mg 1.9%
Copper (Cu) 0.4 mg 18%
Iron (Fe) 2.5 mg 14%
Magnesium (Mg) 38.4 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 117.6 mg 3.4%
Phosphorus (P) 132 mg 13.2%
Selenium (Se) 10.4 mcg 14.8%
Zinc (Zn) 5.2 mg 34.8%