Cereal KELLOGG'S Low Fat Granola with Raisins
✓
Cup60 g

Calories in 1 cup (60 g)
226.2 calories, 27.9 from fat
 
Carbs
47.6 g
 
Proteins
5.2 g
 
Fat
3.1 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal KELLOGG'S Low Fat Granola with Raisins have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (31.4%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (improves the senses of taste and smell), Copper (helps balance blood cholesterol levels), Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin D (lowers the risk of heart failure) and Magnesium (helps you sleep better).
  • Cereal KELLOGG'S Low Fat Granola with Raisins contain a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (17% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(31.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
16%
Carbs
18%
Fiber
5%
Fat
4%
Saturated Fat
0%
Cholesterol
6%
Sodium
44%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
75 min
30 min
57 min
90 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal KELLOGG'S Low Fat Granola with Raisins

Serving Size: cup (60g)

* Amount Per Serving
Calories 226.2 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.7%
Saturated Fat 0.8 g 4.2%
Cholesterol 0 mg 0%
Sodium 144 mg 6%
Total Carbohydrate 47.6 g 15.9%
Dietary Fiber 4.4 g 17.5%
Sugars (Added) 13.2 g 44%
Protein 5.2 g 10.4%
 
Vitamins
Vitamin A 652.8 IU 13.1%
Vitamin B6 2 mg 98.4%
Vitamin B12 5.9 mcg 98%
Vitamin C 1.2 mg 2%
Vitamin D 43.2 mcg 10.8%
Vitamin E 1.4 mg 4.5%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 19.2 mg 1.9%
Copper (Cu) 0.4 mg 18%
Iron (Fe) 2.5 mg 14%
Magnesium (Mg) 38.4 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 117.6 mg 3.4%
Phosphorus (P) 132 mg 13.2%
Selenium (Se) 10.4 mcg 14.8%
Zinc (Zn) 5.2 mg 34.8%