Cereal KELLOGG'S RAISIN BRAN
✓
Cup59 g

Calories in 1 cup (59 g)
185.3 calories, 14.4 from fat
 
Carbs
45.6 g
 
Proteins
4.6 g
 
Fat
1.6 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal KELLOGG'S RAISIN BRAN has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (39.5%/cal) - a good source of Manganese (essential for healthy bones), Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Iron (important in regulating body temperature), Vitamin D (helps increase muscle strength), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin A (fights cancer and slows down tumor growth), Copper (reduces the symptoms of arthritis), Zinc (important for eliminating acne) and Potassium (helps prevent muscle cramps).
  • Cereal KELLOGG'S RAISIN BRAN contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (15% of DV/100g), fiber (46% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(39.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
15%
Carbs
27%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
9%
Sodium
49%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
62 min
25 min
46 min
74 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal KELLOGG'S RAISIN BRAN

Serving Size: cup (59g)

* Amount Per Serving
Calories 185.3 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.5%
Saturated Fat 0.3 g 1.4%
Cholesterol 0 mg 0%
Sodium 210 mg 8.8%
Total Carbohydrate 45.6 g 15.2%
Dietary Fiber 6.7 g 26.9%
Sugars (Added) 14.8 g 49.2%
Protein 4.6 g 9.1%
 
Vitamins
Vitamin A 760.5 IU 15.2%
Vitamin B6 1.1 mg 54.4%
Vitamin B12 2.5 mcg 42.3%
Vitamin C 0 mg 0%
Vitamin D 91.5 mcg 22.9%
Vitamin E 0.4 mg 1.3%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 25.4 mg 2.5%
Copper (Cu) 0.3 mg 13.5%
Iron (Fe) 7.3 mg 40.4%
Magnesium (Mg) 72 mg 18%
Manganese (Mn) 1.6 mg 79%
Potassium (K) 351.6 mg 10%
Phosphorus (P) 204.7 mg 20.5%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 2 mg 13.3%