Cereal KELLOGG'S SMART START Strong Heart Antioxidants Cereal
✓
Cup50 g

Calories in 1 cup (50 g)
184.5 calories, 7.2 from fat
 
Carbs
43.5 g
 
Proteins
3.6 g
 
Fat
0.8 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal KELLOGG'S SMART START Strong Heart Antioxidants Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (67.1%/cal) - a good source of Zinc (important for eliminating acne), Iron (important in regulating body temperature), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Manganese (controls the level of sugar in the blood), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (important for the stimulation of antibodies), Vitamin D (helps build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (essential for normal growth and health).
  • Cereal KELLOGG'S SMART START Strong Heart Antioxidants Cereal contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g), fiber (23% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.7 cal/g)
Nutrition Density
High
Density
(67.1 %/cal)
High Risk Components Density
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
15%
Carbs
12%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
12%
Sodium
48%
Added Sugar

BURN THOSE CALORIES

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62 min
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46 min
74 min

VITAMINS

(% of daily value based on 2000 calories per day)
Cereal KELLOGG'S SMART START Strong Heart Antioxidants Cereal Vitamins Chart

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal KELLOGG'S SMART START Strong Heart Antioxidants Cereal

Serving Size: cup (50g)

* Amount Per Serving
Calories 184.5 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 280 mg 11.7%
Total Carbohydrate 43.5 g 14.5%
Dietary Fiber 2.9 g 11.6%
Sugars (Added) 14.5 g 48.3%
Protein 3.6 g 7.1%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 2 mg 100%
Vitamin B12 6 mcg 100%
Vitamin C 15 mg 25%
Vitamin D 40 mcg 10%
Vitamin E 13.5 mg 45%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 13.5 mg 1.4%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 18 mg 100%
Magnesium (Mg) 14.5 mg 3.6%
Manganese (Mn) 1.1 mg 57.1%
Potassium (K) 90 mg 2.6%
Phosphorus (P) 65.5 mg 6.6%
Selenium (Se) 16.9 mcg 24.1%
Zinc (Zn) 15 mg 100%