Cereal KIX
✓
Cup30 g

Calories in 1 cup (30 g)
107.1 calories, 9 from fat
 
Carbs
24.8 g
 
Proteins
2.3 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal KIX has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (47.5%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Zinc (improves the senses of taste and smell), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps prevent cancer), Manganese (helps regulate the body's metabolism), Vitamin C (helps prevent cardiovascular diseases), Vitamin D (fights infections including cold and the flu), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration) and Selenium (helps the regulation of hormones in the body).
  • Cereal KIX contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g), fiber (35% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(47.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
8%
Carbs
11%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
7%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal KIX

Serving Size: cup (30g)

* Amount Per Serving
Calories 107.1 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 178.8 mg 7.4%
Total Carbohydrate 24.8 g 8.3%
Dietary Fiber 2.6 g 10.6%
Sugars (Added) 3 g 10%
Protein 2.3 g 4.6%
 
Vitamins
Vitamin A 923.4 IU 18.5%
Vitamin B6 0.7 mg 34.5%
Vitamin B12 1.7 mcg 28.5%
Vitamin C 7.6 mg 12.7%
Vitamin D 39.9 mcg 10%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 171 mg 17.1%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 9.6 mg 53.3%
Magnesium (Mg) 15.3 mg 3.8%
Manganese (Mn) 0.3 mg 17%
Potassium (K) 66.9 mg 1.9%
Phosphorus (P) 56.7 mg 5.7%
Selenium (Se) 2.6 mcg 3.6%
Zinc (Zn) 5.2 mg 34.8%