Cereal NATURE VALLEY LOW FAT FRUIT GRANOLA
✓
Cup55 g

Calories in 1 cup (55 g)
212.3 calories, 22.5 from fat
 
Carbs
44 g
 
Proteins
4.4 g
 
Fat
2.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal NATURE VALLEY LOW FAT FRUIT GRANOLA has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Manganese (helps regulate the body's metabolism), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells), Magnesium (relaxes the nervous system) and Copper (essential for normal growth and health).
  • Cereal NATURE VALLEY LOW FAT FRUIT GRANOLA contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (16% of DV/100g), fiber (20% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(12.4 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
15%
Carbs
11%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
9%
Sodium
61%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
71 min
28 min
53 min
85 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal NATURE VALLEY LOW FAT FRUIT GRANOLA

Serving Size: cup (55g)

* Amount Per Serving
Calories 212.3 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 0.5 g 2.3%
Cholesterol 0 mg 0%
Sodium 206.8 mg 8.6%
Total Carbohydrate 44 g 14.7%
Dietary Fiber 2.8 g 11%
Sugars (Added) 18.2 g 60.5%
Protein 4.4 g 8.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.8 mg 2.8%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 19.8 mg 2%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 24.2 mg 6.1%
Manganese (Mn) 1.1 mg 55.2%
Potassium (K) 153.5 mg 4.4%
Phosphorus (P) 150.2 mg 15%
Selenium (Se) 9.5 mcg 13.6%
Zinc (Zn) 0.6 mg 4%