Cereal QUAKER 100% Natural Granola with Oats
✓
Cup51 g

Calories in 1 cup (51 g)
210.1 calories, 47.7 from fat
 
Carbs
38.1 g
 
Proteins
4.9 g
 
Fat
5.3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal QUAKER 100% Natural Granola with Oats have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Selenium (a powerful booster of heart health), Copper (helps balance blood cholesterol levels), Iron (a vital element for muscle health), Potassium (it plays an important role for normal muscle contraction), Zinc (improves the senses of taste and smell), Vitamin B6 (helps prevent formation of kidney stones) and Calcium (helps prevent cancer).
  • Cereal QUAKER 100% Natural Granola with Oats contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (19% of DV/100g), fiber (38% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(16.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
13%
Carbs
19%
Fiber
8%
Fat
3%
Saturated Fat
0%
Cholesterol
1%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal QUAKER 100% Natural Granola with Oats

Serving Size: cup (51g)

* Amount Per Serving
Calories 210.1 cal
Calories from Fat 47.7 cal
% Daily Value
Total Fat 5.3 g 8.1%
Saturated Fat 0.6 g 2.9%
Cholesterol 1 mg 0.3%
Sodium 27.5 mg 1.1%
Total Carbohydrate 38.1 g 12.7%
Dietary Fiber 4.8 g 19.2%
Sugars (Added) 12.8 g 42.5%
Protein 4.9 g 9.9%
 
Vitamins
Vitamin A 4.1 IU 0.1%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0.3 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 2%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 51.5 mg 5.2%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 56.1 mg 14%
Manganese (Mn) 1.3 mg 64.3%
Potassium (K) 255.5 mg 7.3%
Phosphorus (P) 182.1 mg 18.2%
Selenium (Se) 7 mcg 10.1%
Zinc (Zn) 1.1 mg 7.3%