Cereal QUAKER CINNAMON OATMEAL SQUARES
✓
Cup56 g

Calories in 1 cup (56 g)
212.2 calories, 24.3 from fat
 
Carbs
43.7 g
 
Proteins
6.3 g
 
Fat
2.7 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal QUAKER CINNAMON OATMEAL SQUARES have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (33.5%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Manganese (controls the level of sugar in the blood), Vitamin B6 (helps prevent formation of kidney stones), Zinc (important for eliminating acne), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Copper (helps balance blood cholesterol levels), Calcium (helps you build strong bones), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin E (plays a role in preventing strokes and cataracts).
  • Cereal QUAKER CINNAMON OATMEAL SQUARES contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g), fiber (35% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.8 cal/g)
Nutrition Density
High
Density
(33.5 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
15%
Carbs
20%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
8%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
71 min
28 min
53 min
85 min

VITAMINS

(% of daily value based on 2000 calories per day)
Cereal QUAKER CINNAMON OATMEAL SQUARES Vitamins Chart

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal QUAKER CINNAMON OATMEAL SQUARES

Serving Size: cup (56g)

* Amount Per Serving
Calories 212.2 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.2%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 191 mg 8%
Total Carbohydrate 43.7 g 14.6%
Dietary Fiber 4.9 g 19.5%
Sugars (Added) 9 g 29.9%
Protein 6.3 g 12.6%
 
Vitamins
Vitamin A 561.1 IU 11.2%
Vitamin B6 0.6 mg 28.1%
Vitamin B12 0 mcg 0%
Vitamin C 6.7 mg 11.2%
Vitamin D 0 mcg 0%
Vitamin E 1.7 mg 5.8%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 118.7 mg 11.9%
Copper (Cu) 0.3 mg 12.9%
Iron (Fe) 16.5 mg 91.8%
Magnesium (Mg) 65 mg 16.2%
Manganese (Mn) 1.7 mg 86.1%
Potassium (K) 203.8 mg 5.8%
Phosphorus (P) 206.6 mg 20.7%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 4.2 mg 28%