Cereal QUAKER CINNAMON OATMEAL SQUARES
✓
Cup56 g

Calories in 1 cup (56 g)
212.2 calories, 24.3 from fat
 
Carbs
43.7 g
 
Proteins
6.3 g
 
Fat
2.7 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal QUAKER CINNAMON OATMEAL SQUARES have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (33.5%/cal) - a good source of Iron (important in regulating body temperature), Manganese (helps regulate the body's metabolism), Vitamin B6 (reduces the risk of heart attack), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Copper (helps balance blood cholesterol levels), Calcium (helps you build strong bones), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin E (helps prevent cancer and heart diseases).
  • Cereal QUAKER CINNAMON OATMEAL SQUARES contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g), fiber (35% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(33.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
15%
Carbs
20%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
8%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
71 min
28 min
53 min
85 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal QUAKER CINNAMON OATMEAL SQUARES

Serving Size: cup (56g)

* Amount Per Serving
Calories 212.2 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.2%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 191 mg 8%
Total Carbohydrate 43.7 g 14.6%
Dietary Fiber 4.9 g 19.5%
Sugars (Added) 9 g 29.9%
Protein 6.3 g 12.6%
 
Vitamins
Vitamin A 561.1 IU 11.2%
Vitamin B6 0.6 mg 28.1%
Vitamin B12 0 mcg 0%
Vitamin C 6.7 mg 11.2%
Vitamin D 0 mcg 0%
Vitamin E 1.7 mg 5.8%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 118.7 mg 11.9%
Copper (Cu) 0.3 mg 12.9%
Iron (Fe) 16.5 mg 91.8%
Magnesium (Mg) 65 mg 16.2%
Manganese (Mn) 1.7 mg 86.1%
Potassium (K) 203.8 mg 5.8%
Phosphorus (P) 206.6 mg 20.7%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 4.2 mg 28%