Cereal QUAKER Oat Bran Cereal
✓
Cup57 g

Calories in 1 cup (57 g)
212 calories, 26.1 from fat
 
Carbs
42.7 g
 
Proteins
7.1 g
 
Fat
2.9 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal QUAKER Oat Bran Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (37.3%/cal) - a good source of Manganese (essential for healthy bones), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Zinc (one of the most important nutrients for infants and new mothers), Magnesium (helps you to get bigger and stronger muscles), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps prevent cancer), Copper (stimulates the brain), Potassium (helps reduce the risk of heart diseases and hypertension) and Selenium (a powerful booster of heart health).
  • Cereal QUAKER Oat Bran Cereal contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g), fiber (40% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.7 cal/g)
Nutrition Density
High
Density
(37.3 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
14%
Carbs
23%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
9%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

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71 min
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53 min
85 min

VITAMINS

(% of daily value based on 2000 calories per day)
Cereal QUAKER Oat Bran Cereal Vitamins Chart

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal QUAKER Oat Bran Cereal

Serving Size: cup (57g)

* Amount Per Serving
Calories 212 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.5%
Saturated Fat 0.5 g 2.6%
Cholesterol 0 mg 0%
Sodium 207.5 mg 8.6%
Total Carbohydrate 42.7 g 14.2%
Dietary Fiber 5.6 g 22.6%
Sugars (Added) 9.1 g 30.4%
Protein 7.1 g 14.1%
 
Vitamins
Vitamin A 550.1 IU 11%
Vitamin B6 0.5 mg 27.4%
Vitamin B12 0 mcg 0%
Vitamin C 6.6 mg 11%
Vitamin D 0 mcg 0%
Vitamin E 1.4 mg 4.7%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 108.9 mg 10.9%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 17.1 mg 94.8%
Magnesium (Mg) 95.8 mg 23.9%
Manganese (Mn) 2.2 mg 109.7%
Potassium (K) 249.7 mg 7.1%
Phosphorus (P) 295.3 mg 29.5%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 4 mg 26.4%