Cereal QUAKER Oat Bran Cereal
✓
Cup57 g

Calories in 1 cup (57 g)
212 calories, 26.1 from fat
 
Carbs
42.7 g
 
Proteins
7.1 g
 
Fat
2.9 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal QUAKER Oat Bran Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (37.3%/cal) - a good source of Manganese (controls the level of sugar in the blood), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression), Zinc (keeps brain function strong), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps you keep slim and trim), Copper (stimulates the brain), Potassium (it plays an important role for normal muscle contraction) and Selenium (stimulates the creation of antioxidants).
  • Cereal QUAKER Oat Bran Cereal contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g), fiber (40% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(37.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
14%
Carbs
23%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
9%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal QUAKER Oat Bran Cereal

Serving Size: cup (57g)

* Amount Per Serving
Calories 212 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.5%
Saturated Fat 0.5 g 2.6%
Cholesterol 0 mg 0%
Sodium 207.5 mg 8.6%
Total Carbohydrate 42.7 g 14.2%
Dietary Fiber 5.6 g 22.6%
Sugars (Added) 9.1 g 30.4%
Protein 7.1 g 14.1%
 
Vitamins
Vitamin A 550.1 IU 11%
Vitamin B6 0.5 mg 27.4%
Vitamin B12 0 mcg 0%
Vitamin C 6.6 mg 11%
Vitamin D 0 mcg 0%
Vitamin E 1.4 mg 4.7%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 108.9 mg 10.9%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 17.1 mg 94.8%
Magnesium (Mg) 95.8 mg 23.9%
Manganese (Mn) 2.2 mg 109.7%
Potassium (K) 249.7 mg 7.1%
Phosphorus (P) 295.3 mg 29.5%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 4 mg 26.4%