Cereal SPECIAL K
✓
Cup32 g

Calories in 1 cup (32 g)
117.4 calories, 8.1 from fat
 
Carbs
27.3 g
 
Proteins
2.3 g
 
Fat
0.9 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal SPECIAL K has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (44.1%/cal) - a good source of Iron (important in regulating body temperature), Manganese (helps regulate the body's metabolism), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (helps the regulation of hormones in the body), Vitamin D (helps build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Cereal SPECIAL K contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (14% of DV/100g), fiber (32% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(44.1 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
9%
Carbs
10%
Fiber
1%
Fat
2%
Saturated Fat
0%
Cholesterol
6%
Sodium
34%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal SPECIAL K

Serving Size: cup (32g)

* Amount Per Serving
Calories 117.4 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.4 g 2.2%
Cholesterol 0 mg 0%
Sodium 144.6 mg 6%
Total Carbohydrate 27.3 g 9.1%
Dietary Fiber 2.6 g 10.4%
Sugars (Added) 10.2 g 34.1%
Protein 2.3 g 4.5%
 
Vitamins
Vitamin A 750.1 IU 15%
Vitamin B6 0.7 mg 35%
Vitamin B12 2.1 mcg 35.2%
Vitamin C 21.1 mg 35.2%
Vitamin D 42.6 mcg 10.6%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 8.6 mg 0.9%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 8.1 mg 45%
Magnesium (Mg) 16.3 mg 4.1%
Manganese (Mn) 0.8 mg 39.5%
Potassium (K) 60.2 mg 1.7%
Phosphorus (P) 50.2 mg 5%
Selenium (Se) 9.4 mcg 13.5%
Zinc (Zn) 0.4 mg 2.6%