Cereal TOTAL Raisin Bran

Cup53 g


Calories in 1 cup (53 g)
165.4 calories, 7.2 from fat
 
Carbs
40.7 g
 
Proteins
3 g
 
Fat
0.8 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal TOTAL Raisin Bran has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (81.8%/cal) - a good source of Iron (a vital element for muscle health), Calcium (helps you keep slim and trim), Vitamin B6 (helps cure depression), Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (helps prevent cancer and heart diseases), Manganese (essential for healthy bones), Vitamin D (helps increase muscle strength), Phosphorus (a vital part of the body growth process), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (relaxes the nervous system), Potassium (instrumental for the metabolic processing of various nutrients), Copper (essential for normal growth and health) and Selenium (a powerful booster of heart health).
  • Cereal TOTAL Raisin Bran contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g), fiber (36% of DV/100g) and relatively high in carbs (26% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(3.1 cal/g)
Nutrition Density
High
Density
(81.8 %/cal)
High Risk Components Density
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
14%
Carbs
19%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
8%
Sodium
46%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Cereal  TOTAL Raisin Bran Vitamins Chart

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal TOTAL Raisin Bran

Serving Size: cup (53g)

* Amount Per Serving
Calories 165.4 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.3%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 179.7 mg 7.5%
Total Carbohydrate 40.7 g 13.6%
Dietary Fiber 4.8 g 19.3%
Sugars (Added) 13.8 g 45.9%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 499.8 IU 10%
Vitamin B6 2 mg 100%
Vitamin B12 6 mcg 99.8%
Vitamin C 0 mg 0%
Vitamin D 100.2 mcg 25%
Vitamin E 13.5 mg 45%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 1000.1 mg 100%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 18 mg 100.1%
Magnesium (Mg) 31.8 mg 8%
Manganese (Mn) 0.8 mg 39.3%
Potassium (K) 267.1 mg 7.6%
Phosphorus (P) 100.2 mg 10%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 15 mg 100%