Cereal Wheat CHEX
✓
Cup47 g

Calories in 1 cup (47 g)
162.2 calories, 7.2 from fat
 
Carbs
38.6 g
 
Proteins
4.6 g
 
Fat
0.8 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal Wheat CHEX has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (45%/cal) - a good source of Manganese (essential for healthy bones), Iron (plays a key role in providing strength to the immune system), Zinc (plays a leading role in weight loss), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps you build strong bones), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin D (lowers the risk of heart failure), Magnesium (essential for proper hydration), Copper (essential for normal growth and health) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Cereal Wheat CHEX contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g), fiber (49% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.5 cal/g)
Nutrition Density
High
Density
(45 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
13%
Carbs
23%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
11%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

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41 min
65 min

VITAMINS

(% of daily value based on 2000 calories per day)
Cereal Wheat CHEX Vitamins Chart

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal Wheat CHEX

Serving Size: cup (47g)

* Amount Per Serving
Calories 162.2 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.3%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 267.9 mg 11.2%
Total Carbohydrate 38.6 g 12.9%
Dietary Fiber 5.7 g 22.9%
Sugars (Added) 4.7 g 15.7%
Protein 4.6 g 9.2%
 
Vitamins
Vitamin A 500.1 IU 10%
Vitamin B6 0.5 mg 25%
Vitamin B12 1.5 mcg 25.1%
Vitamin C 6 mg 10%
Vitamin D 40 mcg 10%
Vitamin E 0.3 mg 1.1%
Vitamin K 0.8 mcg 1.1%
 
Minerals
Calcium (Ca) 100.1 mg 10%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 14.4 mg 79.9%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 1.8 mg 92.2%
Potassium (K) 173.4 mg 5%
Phosphorus (P) 149.9 mg 15%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 5.3 mg 35.1%