Cereal, Oats, Instant, With Cinnamon And Spice
✓
Cup240 g
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Tbsp15 g
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Packet, Prepared161 g

Calories in 1 cup (240 g)
230.4 calories, 26.1 from fat
 
Carbs
45.5 g
 
Proteins
5.7 g
 
Fat
2.9 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal, Oats, Instant, With Cinnamon And Spice has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (21.6%/cal) - a good source of Manganese (essential for healthy bones), Iron (a vital element for muscle health) and Vitamin B6 (reduces the risk of heart attack).
  • Cereal, Oats, Instant, With Cinnamon And Spice contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(21.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
15%
Carbs
19%
Fiber
5%
Fat
2%
Saturated Fat
0%
Cholesterol
11%
Sodium
48%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal, Oats, Instant, With Cinnamon And Spice

Serving Size: cup (240g)

* Amount Per Serving
Calories 230.4 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.5%
Saturated Fat 0.5 g 2.3%
Cholesterol 0 mg 0%
Sodium 266.4 mg 11.1%
Total Carbohydrate 45.5 g 15.2%
Dietary Fiber 4.8 g 19.2%
Sugars (Added) 14.4 g 48%
Protein 5.7 g 11.4%
 
Vitamins
Vitamin A 878.4 IU 17.6%
Vitamin B6 0.5 mg 26.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 146.4 mg 14.6%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 5.1 mg 28.1%
Magnesium (Mg) 57.6 mg 14.4%
Manganese (Mn) 1.5 mg 77.2%
Potassium (K) 170.4 mg 4.9%
Phosphorus (P) 192 mg 19.2%
Selenium (Se) 3.8 mcg 5.5%
Zinc (Zn) 1.4 mg 9.1%