How many calories in Cereal, Oats, Instant, With Raisins And Spice?

139 calories per packet; prepared (158 g.) Cereal, Oats, Instant, With Raisins And Spice has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Cereal, Oats, Instant, With Raisins And Spice?

28.3 g. of carbs (9.4%DV) per packet; prepared (158 g.)

How much protein in Cereal, Oats, Instant, With Raisins And Spice?

3.1 g. of protein (6.3%DV) per packet; prepared (158 g.)

How much fiber in Cereal, Oats, Instant, With Raisins And Spice?

2.1 g. of fiber (8.2%DV) per packet; prepared (158 g.)

How much saturated fat in Cereal, Oats, Instant, With Raisins And Spice?

g. of saturated fat (%DV) per packet; prepared (158 g.)

How much fat in Cereal, Oats, Instant, With Raisins And Spice?

1.5 g. fat (2.3%DV) per packet; prepared (158 g.)

How much sodium in Cereal, Oats, Instant, With Raisins And Spice?

175.4 g. sodium (7.3%DV) per packet; prepared (158 g.)

Cereal, Oats, Instant, With Raisins And Spice Nutrition Information

Cereal, Oats, Instant, With Raisins And Spice has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (20.8%/cal) - a good source of Manganese (helps regulate the body's metabolism), Vitamin B6 (helps cure depression) and Iron (plays a key role in providing strength to the immune system). Cereal, Oats, Instant, With Raisins And Spice contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).

Is there sugar in Cereal, Oats, Instant, With Raisins And Spice?

4.7 grams of sugar (15.8%DV) per packet; prepared (158 g.)

How much sugar in Cereal, Oats, Instant, With Raisins And Spice?

4.7 grams of sugar (15.8%DV) per packet; prepared (158 g.)

Cereal, Oats, Instant, With Raisins And Spice

Calories in 1 packet; prepared (158 g)

139 calories, 13.5 from fat

Carbs

28.3 g

Proteins

3.1 g

Fat

1.5 g

Sat. Fat

0.2 g

KEY FACTS

(learn about health benefits or risks)

Cereal, Oats, Instant, With Raisins And Spice has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (20.8%/cal) - a good source of Manganese (helps regulate the body's metabolism), Vitamin B6 (helps cure depression) and Iron (plays a key role in providing strength to the immune system).
Cereal, Oats, Instant, With Raisins And Spice contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.9 cal/g)

High
Density

(20.8 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

6% Protein

9% Carbs

8% Fiber

2% Fat

Saturated Fat

0% Cholesterol

7% Sodium

16%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

46 min

19 min

35 min

56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		139 cal
Calories from Fat		13.5 cal
			% Daily Value
Total Fat		1.5 g	2.3%
	Saturated Fat	0.2 g	1.2%
Cholesterol		0 mg	0%
Sodium		175.4 mg	7.3%
Total Carbohydrate		28.3 g	9.4%
	Dietary Fiber	2.1 g	8.2%
	Sugars (Added)	4.7 g	15.8%
Protein		3.1 g	6.3%

Vitamins
	Vitamin A	726.8 IU	14.5%
	Vitamin B6	0.4 mg	20%
	Vitamin B12	0 mcg	0%
	Vitamin C	0.2 mg	0.3%
	Vitamin D	0 mcg	0%
	Vitamin E	0.1 mg	0.5%
	Vitamin K	0.8 mcg	1%

Minerals
	Calcium (Ca)	88.5 mg	8.8%
	Copper (Cu)	0.1 mg	5.8%
	Iron (Fe)	3.5 mg	19.4%
	Magnesium (Mg)	30 mg	7.5%
	Manganese (Mn)	0.7 mg	36.8%
	Potassium (K)	134.3 mg	3.8%
	Phosphorus (P)	101.1 mg	10.1%
	Selenium (Se)	2.5 mcg	3.6%
	Zinc (Zn)	0.7 mg	4.4%

Cereal, Oats, Instant, With Raisins And Spice

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts