Cereals, Instant Oatmeal, Maple and Brown sugar, Dry
✓
Packet43 g

Calories in 1 packet (43 g)
157 calories, 20.7 from fat
 
Carbs
31.5 g
 
Proteins
4.3 g
 
Fat
2.3 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cereals, Instant Oatmeal, Maple and Brown sugar, Dry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Magnesium (helps you sleep better), Calcium (helps you build strong bones), Zinc (important for eliminating acne) and Copper (helps balance blood cholesterol levels).
  • Cereals, Instant Oatmeal, Maple and Brown sugar, Dry contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (20% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.7 cal/g)
Nutrition Density
High
Density
(15.3 %/cal)
High Risk Components Density
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
11%
Carbs
12%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
11%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Cereals, Instant Oatmeal, Maple and Brown sugar, Dry Vitamins Chart

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereals, Instant Oatmeal, Maple and Brown sugar, Dry

Serving Size: packet (43g)

* Amount Per Serving
Calories 157 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.5%
Saturated Fat 0.4 g 2.1%
Cholesterol 0 mg 0%
Sodium 257.6 mg 10.7%
Total Carbohydrate 31.5 g 10.5%
Dietary Fiber 3.1 g 12.4%
Sugars (Added) 9 g 30.1%
Protein 4.3 g 8.5%
 
Vitamins
Vitamin A 1000.2 IU 20%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 105.8 mg 10.6%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 3.9 mg 21.4%
Magnesium (Mg) 43.9 mg 11%
Manganese (Mn) 0 mg 0%
Potassium (K) 123 mg 3.5%
Phosphorus (P) 148.4 mg 14.8%
Selenium (Se) 9.2 mcg 13.1%
Zinc (Zn) 0.8 mg 5.6%