Cheerios Apple Cinnamon Cereal, 12.9 oz
✓
Cup40 g
✓
Prepackaged Bowl27 g

Calories in 1 cup (40 g)
159.8 calories, 6.3 from fat
 
Carbs
33.3 g
 
Proteins
2.7 g
 
Fat
0.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cheerios Apple Cinnamon Cereal, 12.9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (29.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Zinc (very important in dealing with prostate disorders), Iron (a vital element for muscle health), Selenium (helps the regulation of hormones in the body), Vitamin C (protects against immune system deficiencies), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Copper (helps balance blood cholesterol levels).
  • Cheerios Apple Cinnamon Cereal, 12.9 oz contains a high amount of risky components that may include sodium and sugars (0.05%/oz).
  • Good source of proteins (13% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(29.5 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
11%
Carbs
5%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
52%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheerios Apple Cinnamon Cereal, 12.9 oz

Serving Size: cup (40g)

* Amount Per Serving
Calories 159.8 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 159.8 mg 6.7%
Total Carbohydrate 33.3 g 11.1%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 15.6 g 52%
Protein 2.7 g 5.3%
 
Vitamins
Vitamin A 198.8 IU 4%
Vitamin B6 0.7 mg 33.3%
Vitamin B12 4 mcg 66.7%
Vitamin C 8 mg 13.3%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 6 mg 33.3%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 79.9 mg 2.3%
Phosphorus (P) 80 mg 8%
Selenium (Se) 15 mcg 21.4%
Zinc (Zn) 5 mg 33.3%