Chex cereal
✓
Piece0 g
✓
Cup39 g

Calories in 1 cup (39 g)
146.3 calories, 4.5 from fat
 
Carbs
33 g
 
Proteins
2.7 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Chex cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (40.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Zinc (keeps brain function strong), Vitamin B6 (helps cure depression), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process) and Copper (essential for normal growth and health).
  • Chex cereal contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g), fiber (18% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(40.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
11%
Carbs
7%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
13%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chex cereal

Serving Size: cup (39g)

* Amount Per Serving
Calories 146.3 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 306.9 mg 12.8%
Total Carbohydrate 33 g 11%
Dietary Fiber 1.7 g 6.9%
Sugars (Added) 3.1 g 10.4%
Protein 2.7 g 5.4%
 
Vitamins
Vitamin A 722.8 IU 14.5%
Vitamin B6 0.7 mg 36.1%
Vitamin B12 4.4 mcg 72.8%
Vitamin C 8.7 mg 14.4%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 144.3 mg 14.4%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 13 mg 72.2%
Magnesium (Mg) 11.7 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 64 mg 1.8%
Phosphorus (P) 57.7 mg 5.8%
Selenium (Se) 9 mcg 12.9%
Zinc (Zn) 5.4 mg 36.1%