Chex Cinnamon
✓
Cup39 g

Calories in 1 cup (39 g)
157.2 calories, 23.4 from fat
 
Carbs
32.1 g
 
Proteins
2 g
 
Fat
2.6 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Chex Cinnamon has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (32.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (plays a key role in providing strength to the immune system), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps cure depression), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps prevent cancer), Selenium (important for the stimulation of antibodies) and Copper (reduces the symptoms of arthritis).
  • Chex Cinnamon contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(32.9 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
11%
Carbs
4%
Fiber
4%
Fat
1%
Saturated Fat
0%
Cholesterol
13%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
52 min
21 min
39 min
63 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chex Cinnamon

Serving Size: cup (39g)

* Amount Per Serving
Calories 157.2 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 306.9 mg 12.8%
Total Carbohydrate 32.1 g 10.7%
Dietary Fiber 0.9 g 3.7%
Sugars (Added) 10.1 g 33.8%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 973.7 IU 19.5%
Vitamin B6 0.6 mg 32.4%
Vitamin B12 3.9 mcg 65%
Vitamin C 7.8 mg 13%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 129.9 mg 12.9%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 10.5 mg 58.5%
Magnesium (Mg) 10.5 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 49.1 mg 1.4%
Phosphorus (P) 26.1 mg 2.6%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 4.9 mg 32.5%