Clover Valley, Whole Grain Toasted Oats Cereal, Oatmeal Raisin Brown Sugar

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Cup

30 g

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• Clover Valley, Whole Grain Toasted Oats Cereal, Oatmeal Raisin Brown Sugar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (185.3%/cal) - a good source of Copper (stimulates the brain), Iron (important in regulating body temperature), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (plays a leading role in weight loss), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Magnesium (helps you to get bigger and stronger muscles), Calcium (helps you keep slim and trim), Vitamin A (keeps skin and mucous membrane cells healthy), Potassium (helps prevent muscle cramps) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Clover Valley, Whole Grain Toasted Oats Cereal, Oatmeal Raisin Brown Sugar contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (27% of DV/100g), fiber (40% of DV/100g) and relatively high in carbs (26% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

High Density (185.3 %/cal)

Medium Density (0.3 %/g)

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8% Protein

8% Carbs

12% Fiber

2% Fat

2%

Saturated Fat

0% Cholesterol

7% Sodium

0%

Added Sugar

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