Co-Op, Corn Flakes Honey Nut Breakfast Cereal, Whole Kernel

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Serving

40 g

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• Co-Op, Corn Flakes Honey Nut Breakfast Cereal, Whole Kernel has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (55.6%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps cure depression), Vitamin D (lowers the risk of heart failure), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin E (helps prevent cancer and heart diseases) and Potassium (helps improve the health of your bones).
• Co-Op, Corn Flakes Honey Nut Breakfast Cereal, Whole Kernel contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of proteins (14% of DV/100g) and relatively high in carbs (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

High Density (55.6 %/cal)

High Density (1.4 %/g)

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6% Protein

11% Carbs

2% Fiber

3% Fat

7%

Saturated Fat

0% Cholesterol

10% Sodium

41%

Added Sugar

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