Cookie-Crisp
✓
Cup35 g
✓
Prepackaged Bowl21 g

Calories in 1 prepackaged bowl (21 g)
79.8 calories, 8.1 from fat
 
Carbs
17.7 g
 
Proteins
1.1 g
 
Fat
0.9 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cookie-Crisp has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (35.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Iron (plays a key role in providing strength to the immune system), Zinc (one of the most important nutrients for infants and new mothers), Calcium (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels) and Selenium (important for the stimulation of antibodies).
  • Cookie-Crisp contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (10% of DV/100g), fiber (20% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(35.2 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
4%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
5%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookie-Crisp

Serving Size: prepackaged bowl (21g)

* Amount Per Serving
Calories 79.8 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 121.2 mg 5%
Total Carbohydrate 17.7 g 5.9%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 7.4 g 24.5%
Protein 1.1 g 2.2%
 
Vitamins
Vitamin A 382.2 IU 7.6%
Vitamin B6 0.4 mg 20.2%
Vitamin B12 2.4 mcg 40.6%
Vitamin C 4.9 mg 8.1%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 80.9 mg 8.2%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 3.6 mg 20.2%
Magnesium (Mg) 6.5 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 48.5 mg 1.4%
Phosphorus (P) 32.3 mg 3.2%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 3 mg 20.2%