Corn Chex
✓
Piece0 g
✓
Cup31 g

Calories in 1 cup (31 g)
114.7 calories, 6.3 from fat
 
Carbs
26.3 g
 
Proteins
2 g
 
Fat
0.7 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Corn Chex has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (43.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (important for eliminating acne), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps prevent cancer), Selenium (helps the regulation of hormones in the body) and Phosphorus (helps provide effective digestion).
  • Corn Chex contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g), fiber (22% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(43.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
7%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
10%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Corn Chex

Serving Size: cup (31g)

* Amount Per Serving
Calories 114.7 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 239.9 mg 10%
Total Carbohydrate 26.3 g 8.8%
Dietary Fiber 1.7 g 6.9%
Sugars (Added) 3.4 g 11.4%
Protein 2 g 4%
 
Vitamins
Vitamin A 954.8 IU 19.1%
Vitamin B6 0.6 mg 30%
Vitamin B12 4.8 mcg 79.6%
Vitamin C 9 mg 15%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 100.1 mg 9.9%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 9 mg 49.9%
Magnesium (Mg) 8.1 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 60.5 mg 1.7%
Phosphorus (P) 40 mg 4%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 3.8 mg 25%