Corn Pops
✓
Cup29 g
✓
Single Serving Box28 g
✓
Prepackaged Bowl21 g

Calories in 1 cup (29 g)
112.2 calories, 3.6 from fat
 
Carbs
26 g
 
Proteins
1.4 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Corn Pops have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (23%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Zinc (very important in dealing with prostate disorders), Iron (a vital element for muscle health), Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Corn Pops contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of fiber (34% of DV/100g) and relatively high in carbs (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(23 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
9%
Carbs
10%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
5%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Corn Pops

Serving Size: cup (29g)

* Amount Per Serving
Calories 112.2 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 112.2 mg 4.7%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 2.4 g 9.7%
Sugars (Added) 9 g 30%
Protein 1.4 g 2.8%
 
Vitamins
Vitamin A 451.4 IU 9%
Vitamin B6 0.5 mg 24.2%
Vitamin B12 2.9 mcg 48.3%
Vitamin C 5.8 mg 9.7%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 2 mg 0.3%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 1.7 mg 9.7%
Magnesium (Mg) 8.1 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 32.8 mg 0.9%
Phosphorus (P) 15.1 mg 1.5%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 1.5 mg 9.7%