Cranberry Almond Crunch, Post
✓
Cup57 g

Calories in 1 cup (57 g)
218.9 calories, 30.6 from fat
 
Carbs
43.7 g
 
Proteins
5.1 g
 
Fat
3.4 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cranberry Almond Crunch, Post has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (23.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Iron (aids in transporting oxygen to the body cells), Zinc (one of the most important nutrients for infants and new mothers) and Copper (reduces the symptoms of arthritis).
  • Cranberry Almond Crunch, Post contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (18% of DV/100g), fiber (44% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(23.6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
15%
Carbs
25%
Fiber
5%
Fat
2%
Saturated Fat
0%
Cholesterol
5%
Sodium
48%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cranberry Almond Crunch, Post

Serving Size: cup (57g)

* Amount Per Serving
Calories 218.9 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.2%
Saturated Fat 0.5 g 2.3%
Cholesterol 0 mg 0%
Sodium 130.5 mg 5.4%
Total Carbohydrate 43.7 g 14.6%
Dietary Fiber 6.3 g 25.3%
Sugars (Added) 14.3 g 47.5%
Protein 5.1 g 10.1%
 
Vitamins
Vitamin A 887.3 IU 17.7%
Vitamin B6 0.6 mg 28.5%
Vitamin B12 3.5 mcg 58.9%
Vitamin C 14.3 mg 23.8%
Vitamin D 1.2 mcg 0.3%
Vitamin E 1.7 mg 5.6%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 22.8 mg 2.3%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 50.7 mg 12.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 175.6 mg 5%
Phosphorus (P) 145.4 mg 14.5%
Selenium (Se) 21.1 mcg 30.1%
Zinc (Zn) 1.8 mg 11.8%