Fiber One, Nutty Clusters and Almonds Cereal, Fiber Bar

✓

Cups

55 g

✓

Serving

55 g

✓

Cup

55 g

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• Fiber One, Nutty Clusters and Almonds Cereal, Fiber Bar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (21.9%/cal) - a good source of Iron (a vital element for muscle health), Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (helps the regulation of hormones in the body), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (essential for normal growth and health) and Potassium (helps reduce the risk of heart diseases and hypertension).
• Fiber One, Nutty Clusters and Almonds Cereal, Fiber Bar contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (15% of DV/100g), fiber (73% of DV/100g) and relatively high in carbs (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

High Density (21.9 %/cal)

High Density (0.9 %/g)

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8% Protein

15% Carbs

40% Fiber

6% Fat

3%

Saturated Fat

0% Cholesterol

9% Sodium

40%

Added Sugar

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