Fiber One Raisin Bran Clusters
✓
Cup55 g

Calories in 1 cup (55 g)
170 calories, 11.7 from fat
 
Carbs
47 g
 
Proteins
3 g
 
Fat
1.3 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Fiber One Raisin Bran Clusters have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (26.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (important in regulating body temperature), Zinc (keeps brain function strong), Vitamin B6 (helps cure depression), Selenium (important for the stimulation of antibodies), Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process), Potassium (helps improve the health of your bones), Copper (stimulates the brain) and Magnesium (relaxes the nervous system).
  • Fiber One Raisin Bran Clusters contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (11% of DV/100g), fiber (78% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(26.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
16%
Carbs
43%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
8%
Sodium
35%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fiber One Raisin Bran Clusters

Serving Size: cup (55g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 192.5 mg 8%
Total Carbohydrate 47 g 15.7%
Dietary Fiber 10.7 g 42.9%
Sugars (Added) 10.5 g 34.8%
Protein 3 g 6.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 24.8%
Vitamin B12 3 mcg 49.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 100.1 mg 9.9%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 24.2 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 245.3 mg 7%
Phosphorus (P) 80.3 mg 8%
Selenium (Se) 11.7 mcg 16.7%
Zinc (Zn) 3.7 mg 24.9%