Froot Loops
✓
Piece0 g
✓
Cup29 g
✓
Single Serving Box27 g
✓
Prepackaged Bowl (0.75 Oz)21 g

Calories in 1 single serving box (27 g)
101.3 calories, 8.1 from fat
 
Carbs
23.8 g
 
Proteins
1.4 g
 
Fat
0.9 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Froot Loops have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (30.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin C (helps prevent cardiovascular diseases), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (reduces the risk of heart attack), Zinc (improves the senses of taste and smell) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Froot Loops contain a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (11% of DV/100g), fiber (37% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(30.5 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
8%
Carbs
10%
Fiber
1%
Fat
2%
Saturated Fat
0%
Cholesterol
5%
Sodium
38%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Froot Loops

Serving Size: single serving box (27g)

* Amount Per Serving
Calories 101.3 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.5 g 2.4%
Cholesterol 0 mg 0%
Sodium 123.7 mg 5.2%
Total Carbohydrate 23.8 g 7.9%
Dietary Fiber 2.5 g 10%
Sugars (Added) 11.3 g 37.8%
Protein 1.4 g 2.9%
 
Vitamins
Vitamin A 450.9 IU 9%
Vitamin B6 0.5 mg 23.2%
Vitamin B12 2.8 mcg 46.8%
Vitamin C 14 mg 23.4%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 2.7 mg 0.3%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 4.2 mg 23.2%
Magnesium (Mg) 8.4 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 31.6 mg 0.9%
Phosphorus (P) 20 mg 2%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 1.4 mg 9.4%