Frosted Flakes, Cereal, Chocolate
✓
Cup32 g

Calories in 1 cup (32 g)
119.6 calories, 9 from fat
 
Carbs
25.9 g
 
Proteins
1 g
 
Fat
1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Frosted Flakes, Cereal, Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (460.5%/cal) - a good source of Copper (essential for normal growth and health), Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Iron (aids in transporting oxygen to the body cells), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (a vital part of the body growth process) and Magnesium (helps you sleep better).
  • Frosted Flakes, Cereal, Chocolate contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (27% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(460.5 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
9%
Carbs
0%
Fiber
2%
Fat
5%
Saturated Fat
0%
Cholesterol
6%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frosted Flakes, Cereal, Chocolate

Serving Size: cup (32g)

* Amount Per Serving
Calories 119.6 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 149.5 mg 6.2%
Total Carbohydrate 25.9 g 8.6%
Dietary Fiber 0 g 0%
Sugars (Added) 11.8 g 39.5%
Protein 1 g 2%
 
Vitamins
Vitamin A 498.4 IU 10%
Vitamin B6 0.5 mg 25.6%
Vitamin B12 1.5 mcg 25.1%
Vitamin C 6 mg 10%
Vitamin D 0.5 mcg 0.1%
Vitamin E 4.4 mg 14.8%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 52.4 mg 2618.2%
Iron (Fe) 4.5 mg 24.9%
Magnesium (Mg) 23.7 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 54.8 mg 1.6%
Phosphorus (P) 88.9 mg 8.9%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.3 mg 8.9%