Frosted Mini-Wheats
✓
Piece6 g
✓
Bite Size2 g
✓
Big Bite Size10 g
✓
Cup53 g
✓
Single Serving Box37 g
✓
Prepackaged Bowl (1.0 Oz)28 g

Calories in 1 cup (53 g)
185.5 calories, 7.2 from fat
 
Carbs
44.7 g
 
Proteins
4.9 g
 
Fat
0.8 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Frosted Mini-Wheats have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (25.3%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Zinc (improves the senses of taste and smell), Copper (helps balance blood cholesterol levels) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Frosted Mini-Wheats contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g), fiber (43% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(25.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
15%
Carbs
23%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
35%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frosted Mini-Wheats

Serving Size: cup (53g)

* Amount Per Serving
Calories 185.5 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.3%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 5.3 mg 0.2%
Total Carbohydrate 44.7 g 14.9%
Dietary Fiber 5.7 g 22.9%
Sugars (Added) 10.6 g 35.3%
Protein 4.9 g 9.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 22.8%
Vitamin B12 2.8 mcg 45.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1.1%
 
Minerals
Calcium (Ca) 14.8 mg 1.6%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 14.8 mg 82.4%
Magnesium (Mg) 45.6 mg 11.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 192.4 mg 5.5%
Phosphorus (P) 195 mg 19.5%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 1.4 mg 9.5%